Mindfulness Is a practice that encourages individuals to concentrate on the present moment. When integrated with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise https://debra176g2w.law-wiki.com/1169810/enhancing_bodily_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines