Yoga Course guides you through 8 lessons to know 30 of your mostly utilized poses though incorporating yogic philosophy and rules of alignment. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Defense: Mantras produce a vibrational shield around the you, featuring defense https://www.youtube.com/@Mahavidyabaglamukhi